Nutrition for men in their 40’s

New Delhi (IANSlife) The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one’s 40s or it can be the start for many lifestyle diseases. Work, family and financial stress together … read more

A new campaign focuses on self-reflection

New Delhi (IANSlife) A new campaign shot by ace photographer Bikramjit Bose features Sana Thampi, Sumaya Hazarika and Kripali Samdariya. in celebration of Her Story’s first anniversary has been released. Playing with the idea of a mirror to one’s soul, … read more

Food to avoid before bedtime

New Delhi (IANSlife) Being mindful of what you eat before bedtime can help you get a good night’s sleep. The quality of your sleep is greatly affected by what you eat and at what time you eat it. Pooja Banga, … read more

Choosing skin-friendly sanitizer for kids

New Delhi (IANSlife) Hand hygiene is extremely important, especially at a time when we are fighting a pandemic. Despite knowing that hands are the main pathways of germ transmission, it is almost impossible to resist children from touching objects. So, … read more

Why your pre-workout meal is important

New Delhi (IANSlife) Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout. Why is there a need for pre-exercise nutrition? Fuelling up before a workout … read more

Monsoon hair woes?

New Delhi (IANSlife) The ongoing wet season, rainwater and constant humidity can certainly wreak havoc on our hair. One can’t do enough during this time to protect your locks and scalp, a while a good hair-care routine is imperative, quality … read more