Author Archives: newsjw3m

Create your own meditation corner at home

New Delhi (IANSlife) Today more people are aware of their anxieties and are open to conversations around mental health. They genuinely want to lead a better and more meaningful life. Practising mindfulness and meditation have gained popularity in recent times, … read more

Keep your teen from smoking

New Delhi (IANSlife) Smoking is a habit that is detrimental for people across all ages. For kids, it starts as fun, becomes a habit and later an addiction. There are various trigger points like peer pressure which relate smoking to … read more