Offtrack

7 do’s for better digestion

New Delhi (IANSlife) Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Here are seven do’s for better digestion recommended by Dr Mickey Mehta, Holistic Health Expert. Food is fuel. … read more

In search of Indianness

New Delhi (IANSlife) India’s cultural consciousness is embedded with pearls of heritage carried forward through generations in the form of folk art. Stories from epics such as Mahabharata, Ramayana and Panchatantra are prominently illustrated and propagated by Patuas (Pattachitra artists) … read more