Traditional recipes for Makar Sankranti

New Delhi (IANSlife) Makar Sankranti is a harvest festival that is cherished across India in various regional flavours. Known as Uttarayan in Gujarat, Lohri and Maghi in Punjab, Magh Bihu in Assam, and Pongal in South India, each state adds its unique touch to the festivities.

Food, as in any Indian festival, plays a central role and Makar Sankranti is no exception. The festival is celebrated with a range of mouth-watering dishes made from seasonal and local produce.

As we usher in the festival of harvest, here are three delightful traditional recipes recommended by Chef Kunal Kapoor to elevate your celebration on this auspicious day. From savoury options to sweet treats, make the festival a burst of flavours with these appetizing delicacies.


Ingredients1½ cups Sesame seeds1 tbsp Desi Ghee or 1/3rdtbspSaffola Gold Oil1 ¼ cup of grated Gur (Jaggery)1tsp Cardamom powder

Steps to Follow:Begin by toasting the sesame seeds on medium heat.Keep stirring while toasting to maintain an even heat distribution.Once toasted, transfer to another container to cool.Heat a pan and add the ghee or Saffola Goldoil in it.Next, add in the jaggery and begin melting it on low heat.Once the jaggery starts foaming, cook for about a minute. We need to cook the jaggery to a softball stage. To check this, keep a bowl of cold water along.Drop a bit of the cooking jaggery into the water.On cooling, the jaggery should have formed a soft ball that is not too sticky and holds a bit of its shape. To check the structure and density, drop the ball of jaggery on the working surface. It should make a tiny thud sound.At the softball stage, mix the toasted sesame into the pan.Turn off the flame and mix the sesame quickly into the jaggery.Once mixed well, add the cardamom powder.Finally, allow the mixture to cool to the point that it is easy to hold in your hand. Do not over-cool the mixture, otherwise it will harden and set.Wet your hand and then using a spoon put a small portion of the mixture in your hand. Be careful as it still maybe hot.Gently shape the mixture into a ball using wet hands.


IngredientsGur (grated) – 2 cupsDesi ghee or Saffola Gold oil – for greasingPeanuts (unsalted) – 2 cups

Steps to Follow:Heat a pan and add peanuts to roast them lightly.Remove and gently crush them to split them. Keep them aside.In a fresh pan add jaggery and then place it on low heat. Allow thejaggery to melt and start boiling.Once it changes colour take a spoonful of molten jaggery and drop it in cold water.Remove the piece of jaggery from the water and check if it crackles between the teeth with a cracking sound. Also, ensure it isnot chewy.At this stage, add the peanuts and mix them thoroughly.On a chopping board or a marble top, grease lightly with desi ghee or Saffola Gold oil.Remove the hot peanuts onto this greased surface and using a metal plate or a greased plastic film on top, firm press it to spread it.Roll out the mixture thin using a rolling pin.Shape them into round ones.Allow it to completely cool and once hardened serve.



To boil Chole (Chickpeas)2cups of Kabuli chana or Chickpeas (small size)6cups of Water3-4 slices of driedAmla1½ tbsp Tea LeavesSalt– To taste1½ tsp Baking Soda

For Chole Masala3-4nos Dry red chillies1-2nosBayleaf6tbsp Coriander seeds3tbsp Cumin10-12nos Peppercorn7-8nos Cloves7-8nos CardamomA small piece of Mace3nos Cinnamon (1inch)¼ no Nutmeg3nos Black cardamom2tsp Ajwain2tbspKasoorimethi (dried)4tbspAnardana Powder2½ tbspAmchur powder

For Wet Masala½ cup Saffola Gold Oil½ tsp Heeng (asafoetida)2tsp Garlic chopped1tbsp Ginger chopped2nos green chilli Slit½ cup Onion chopped½ tsp Turmeric¾ tsp Kashmiri chilli powder3tbspChole MasalaA dash of Water¾ cup Tomatoes (freshly pureed)Black salt–to tasteSalt–to taste2tbsp Tamarind Water

For Tempering1tbsp Desi Ghee1tsp Kashmiri chilli powder

For GarnishBoiled Potato dicedPaneer CubesPickled ChilliOnion Rings

Steps to Follow:

For Chole MasalaDry roast all the spices, grind them into a powder and mix them together.

For Boiling CholeSoak the chole overnight. Drain the water, add fresh water (6 cups) and place them in the cooker.Separately boil the tea leaves in 2cups of water for 2mins, strain and add the tea water in the pressure cooker along with salt, baking soda and a few dried amla slices.Allow the cooker to whistle 6-7 timeson medium flame. Once done, remove from heat and keep aside.

For Wet MasalaHeat Saffola Gold oil in an iron kadai, add heeng and then add onion and brown them.Add ginger, garlic and chillies.Add turmeric, chilli powder and coriander powder.Now add the chole masala and cook it.Stir the masala occasionally till it releases oil, and then add the boiled choleContinue cooking the chole in the masala, without adding any water. Once tempered, they will release oilGently mash some of the cholewith a spatula. It will help make the curry thicker.Add amchur and a dash of tamarind water, salt, black salt and water to the chole mixture.Allow it to boil and thicken up the chickpea stew.Check and adjust the seasoning, add diced potato, paneer and chopped coriander to the curry.

For Final TemperingSeparately heat ghee and add chilli powder. Add it to the chole and serve hot.

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