New Delhi (IANSlife) As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle loss is faster in men than in women and can lead to a … read more
New Delhi (IANSlife) Pollution, stress, smoke, and inadequate nutrition through diet can all cause many skincare problems and can make the skin age faster. It is a constant task to manage skin care problems like acne, dullness, uneven skin tone, … read more
New Delhi (IANSlife) Amid hectic work schedules, tentative vacay plans, and the never-ending to-do list that’s lingering on us, you’d agree that we are all doing the best we can to live the fullest and stay fit in our small … read more
New Delhi (IANSlife) It is undeniable that living a healthy lifestyle is expensive. Dr. Siddhant Bhargava, who oversees the nutrition and calorie intake of Bollywood’s greatest performers, breaks down a few diet and lifestyle suggestions which don’t burn a hole … read more
New Delhi (IANSlife) On the occasion of Father’s Day, spend the evening with your dad, and raise a glass to the man you admire most. Grey Goose brings shares some delectable cocktail recipes to help you celebrate the occasion. FIG … read more
New Delhi (IANSlife) Summer is here, and it is critical for everyone to consume enough electrolytes in order to keep hydrated. Yes, you read that correctly, hydration involves more than just water; it also includes salt (sodium) and coconut water … read more
New Delhi (IANSlife) Snacking is an essential part of Indian culture. We drool just thinking about snacks with our evening Chai. A quick nibble and a delicious snack revitalise us, but we get so caught up in the daily work … read more
New Delhi (IANSlife) When you’re looking for ways to stay hydrated and be healthy, the first recommendation you’ll probably find is to drink more water. Due to excessive sweating in the summer season, many types of minerals get removed from … read more
New Delhi (IANSlife) Pain and discomfort are often considered a part of menstruation. 80 per cent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of … read more
New Delhi (IANSlife) Whether a high-achieving student or an average Joe, college students tend to have a hectic lifestyle with classes, internships, deadlines and more. But taking out time to take care of themselves is crucial. Today, self-care is important … read more