Lifestyle

Dating in your 30s?

New Delhi (IANSlife) As actor Shriya Pilgaonkar says in Bumble’s popular content series, Dating These Nights, “There’s save the dates and due dates but there’s also let’s go on a date?” When you are dating in your 30s, you’re more … read more

Why do our bodies crave junk food?

New Delhi (IANSlife) There is no way to justify unhealthy junk food, then why do we still crave it? We keep reading about how harmful junk food can be for our health, it can lead to cardiovascular diseases, heart attacks, … read more

Mindful habits to adopt for self-care

New Delhi (IANSlife) The 12th of September is recognised as Mindfulness Day, with the goal of educating people about the benefits and worth of practising mindfulness as well as how to do so. Research has proven that mindfulness training reduces … read more

Tips to stay healthy through menopause

New Delhi (IANSlife) Each woman is affected by menopause in a unique way. Numerous symptoms, including irregular periods, hot flashes, sweating, sleep difficulties, mood swings, irritability, hip and back pain, and more, are associated with this transition for many women. … read more