Lifestyle

Mamma Mia!

New Delhi (IANSlife) Regular exercise during pregnancy can improve health, reduce the risk of weight gain and back pain, and may make delivery easier. Pregnant women can choose from a variety of safe pregnancy workouts like stretching, yoga, walking, swimming … read more

The winner’s walk

New Delhi (IANSlife) Participating in beauty pageants not only boosts the confidence of the candidates, but also helps them step back into the world as transformed and poised persons who dared to dream, says Barkha Nangia, director of Glamour Gurgaon, … read more

Eat your way to healthy eyes

New Delhi (IANSlife) Prolonged usage of mobile, laptop and TV screens is becoming a necessary evil. With screen-time becoming so essential to our personal and professional lives, taking good care of your eyes is equally important. Two dietitians suggest some … read more

Why your baby deserves the best massage

New Delhi, Sep 23 (IANSlife) A practice that has its roots in ancient times, baby massage is an important step in babys skin care routine. Apart from soothing and strengthening the muscles, a massage has many added benefits, including improving … read more