Lifestyle

Why your pre-workout meal is important

New Delhi (IANSlife) Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout. Why is there a need for pre-exercise nutrition? Fuelling up before a workout … read more

Monsoon hair woes?

New Delhi (IANSlife) The ongoing wet season, rainwater and constant humidity can certainly wreak havoc on our hair. One can’t do enough during this time to protect your locks and scalp, a while a good hair-care routine is imperative, quality … read more

Mango magic!

New Delhi (IANSlife) Apart from having the most versatile flavour, mangoes have a lot of health benefits as well. It’s no gamer that this fruit is referred to as the ‘King of fruits’. India owns the largest variety of mangoes … read more

Are you financially prepared for a baby?

New Delhi (IANSlife) Preparing for a baby isnt only about purchasing tiny clothes, diapers and mittens. It goes beyond watching the endearing ultrasound photos and counting baby kicks; baby planning involves a lot of financial preparation. Priti Rathi Gupta, Founder … read more