New Delhi (IANSlife) Sugar was a happy factor in our grandparents’ extended lives and active lifestyles. The lifestyles they lived did, in fact, affect how stress-free their lives were as they aged. The journey to lose weight does not stop … read more
New Delhi (IANSlife) India is one nation that is known across the world for its lip-smacking and diverse cuisines including the likes of chicken tikka, butter chicken, dosa, and chole bhature. Take any part of the country and you will … read more
New Delhi (IANSlife) Sufficient sleep is a fundamental aspect of good health. However, over 30 per cent of people suffer from insomnia, and this figure increases to 40 to 60 per cent for those over 60 years old. In India, … read more
New Delhi (IANSlife) Various food restrictions apply during Navratri; some ingredients are permitted while others are not. At this time, foods must only be salted with rock salt, and wheat flour must be avoided; instead, substitutes such as Kuttu atta … read more
New Delhi (IANSlife) With the onset of spring, it’s the ideal time to tackle the long overdue task of a whole-home deep clean. From the living room to the bathroom, bedroom and beyond, you can take a holistic approach to … read more
New Delhi (IANSlife) The skincare market has been highly saturated with therapies, routines, and products which are sometimes hard to decipher. In fact, it is today easier to get into more skin trouble by trying to solve a skin problem. … read more
New Delhi (IANSlife) The first time you hold your little bundle of joy in your arms is one of the most beautiful experiences you will ever have. Once you have your infant in your arms, you will find yourself examining … read more
New Delhi (IANSlife) Think about the aroma of newly baked bread, the sizzle of grilled meats flavoured with spices, and the sight of vibrant colours bursting from each dish. That is the main focus of iftar. Ramadan, however, is a … read more
New Delhi (IANSlife) The foundation of both bodily and mental health and wellbeing is sleep. Audiobooks can help you relax and unwind before going to sleep with methods like calming meditations, hypnosis therapy, and breathwork. We’ve put together a selection … read more
New Delhi (IANSlife) In Mumbai, the weather has begun to heat up and get muggy, therefore it is advised to consume light, fresh meals. With their robust meal selections to carry you through hot summer days and nights, The Ghost … read more