Feature

The benefits of a 10-minute workout

New Delhi (IANSlife) The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause for stress for many, owing to the reduced time available for keeping … read more

Japan announces big military push

After Germany, Japan becomes the second country to overhaul its military in the backdrop of the Russia-Ukraine war and increasing Chinese belligerence. It seems as if the war indirectly and the Chinese belligerence in the region directly has forced another … read more

Yoga and Pranayama help ease panic attacks

New Delhi (IANSlife) An increase in the body’s normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one’s general health can all be impacted by the symptoms of panic attacks. Negative thoughts … read more