Offtrack

How restorative therapy can unleash your creativity?

New Delhi (IANSlife) Restorative therapies promote people’s entire welfare at the physical, mental, psychological, and creative levels by taking a holistic approach to their health. Yoga and meditation are ideal illustrations of these restorative therapies because with consistent practise, they … read more

Lalit Arpan festival 2022

New Delhi (IANSlife) Padmashri Guru Shovana Narayan, a master of Kathak, created the Lalit Arpan Festival, which features a feast of performances by the theme of this year’s Lalit Arpan Festival, which marks 75 years of independence from colonial control, … read more

Friendship Day with coffee-obsessed friends

New Delhi (IANSlife) What better way to show your buddies how much you care than by whipping up some delectable coffee mocha recipes for their coffee-obsessed friends? With delicious coffee mocha drinks, you can make your friendship day get-togethers lively. … read more

Why Muscle Matters?

New Delhi (IANSlife) Muscles are the largest component of your total lean body mass (or LBM), which is everything that makes up your body except for fat. In fact, your muscles usually account for 50 per cent to 60 per … read more

How to deal with itchy eyes

New Delhi (IANSlife) You are not alone if you feel the need to rub your eyes. Itchy eyes are a very common problem, also known as ocular allergy, these are typically the result of an allergy or a condition known … read more