Lifestyle

7 audiobooks to help you sleep better

New Delhi (IANSlife) The foundation of both bodily and mental health and wellbeing is sleep. Audiobooks can help you relax and unwind before going to sleep with methods like calming meditations, hypnosis therapy, and breathwork. We’ve put together a selection … read more

Benefits of a hot shower?

New Delhi (IANSlife) Have you ever had a tough time deciding between whether to take a cold shower and a hot shower? Well, you’re not alone. A hot shower is just so relaxing and hard to resist after a long … read more

How to nail the ‘no-makeup’ look

New Delhi (IANSlife) These days, a lot of us opt for a minimal makeup look rather than wearing full-on makeup, and the style is becoming increasingly popular among younger people. There has been a sudden change in people’s preferences, and … read more

Power dressing can amplify success

New Delhi (IANSlife) Did you know that your clothes have a way of communication before you initiate a conversation with anyone? A study has found that first impressions (that last for a very long time) about your personality, confidence, trustworthiness … read more

Ancient wisdom for sound sleep

New Delhi (IANSlife) Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigour and vitality, knowledge and ignorance, life span and death – all … read more