Author Archives: newsjw3m

Daily Burn Out? You can change this!

New Delhi (IANSlife) “If only I could have another vacation to the mountains, I dont feel I could carry this much longer.” Do you catch yourself saying this very often? Symptoms of burn out and unmanaged stress at the workplace … read more

A DASH diet to beat Hypertension

New Delhi (IANSlife) The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a diet that is intended to help treat or prevent hypertension. It is a simple diet that focuses on lowering sodium intake while increasing intake … read more