Lifestyle

Stress and Ayurveda

New Delhi (IANSlife) Stress is the body and mind’s physical reaction to an event that is happening in our lives. Stress is referred to in Ayurveda as SAHASA, and it lowers immunity and makes the body more susceptible to disease. … read more

Shield yourself from summer sun

New Delhi (IANSlife) With days getting longer and the sun shining brighter, many of us are eager to spend more time outdoors under the sun. Whether it’s lounging by the pool, playing beach volleyball, or hiking in the mountains, there’s … read more