5 rules for healthy body and mind

New Delhi (IANSlife) “The first thing we must recognise is that every system in our body is interconnected. So, our physical health affects our mental health, and our mental health affects our physical health, and both should work together. As … read more

7 reasons why you need to meditate daily

New Delhi (IANSlife) Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It’s about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment. The most common reactions I get when … read more